Susan's top five ways to stay #motivated -- #workout #exercise #inspiration

Daily motivation (30 photos)

The Incredible Way A 60-Second Walk Boosts Your Health  http://www.prevention.com/fitness/the-incredible-way-a-60-second-walk-boosts-your-health?cid=NL_PVNT_-_09192016_60SecondWalkBoostsHealth_hd

The Incredible Way A 60-Second Walk Boosts Your Health

Walk 10,000 Steps a Day.   Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.

Walk 10,000 Steps a Day

Walk Steps a Day. Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking steps a day—the magic number for optimal health—in just four weeks.

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6 Minute Morning Workout Routine for Busy People. This quick morning workout routine is perfect for busy people who want to benefit from exercising in the morning.

From diet to sleep, we've rounded up a few numbers you should strive for. Recommended for the Refer posting

Your Health: It's a Numbers Game

Idk the accuracy to all these numbers; but it's interesting. Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.

The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays!

Do

Love this idea! It’s a motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated! Love this idea! It’s a motivation wall for…

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