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Yuuup

Yuuup

People in Europe live about 76 years

WHO: Eurooppalaiset elävät yhä pidempään - kehityksen suunta voi kuitenkin pian kääntyä

People in Europe live about 76 years

You are your best competition.

You are your best competition.

Workout! Eat right! Get bikini ready!  www.shannonaltom.com

Workout! Eat right! Get bikini ready! www.shannonaltom.com

You are so much stronger than you think..

You are so much stronger than you think..

letsgetcrazyfittoday:  canyouthrowlikeagirl:  5 Ideas to help boost your motivation. •Make a collage of your favorite things, goals and inspiration. Hang it somewhere you will see it every day before you walk out of your house. •Make a mixed CD of your power songs. (Some of mine include songs from Katy Perry and Fort Minor) •Set your phones alarm with random times and title them with motivational quotes. Example: “That’s right, looking good, now drink some water” (always makes me smile)…

letsgetcrazyfittoday: canyouthrowlikeagirl: 5 Ideas to help boost your motivation. •Make a collage of your favorite things, goals and inspiration. Hang it somewhere you will see it every day before you walk out of your house. •Make a mixed CD of your power songs. (Some of mine include songs from Katy Perry and Fort Minor) •Set your phones alarm with random times and title them with motivational quotes. Example: “That’s right, looking good, now drink some water” (always makes me smile)…

Truth.

Truth.

Have to remind myself every morning I wake up, the reason I started to be healthy again is for my family! It may be hard, but it's worth it every morning!

Doubt Doubt

Have to remind myself every morning I wake up, the reason I started to be healthy again is for my family! It may be hard, but it's worth it every morning!

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. so happy

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. so happy

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