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Ruokavalio ja treeniohjelma sellaisia tarvitseville. Vinkkejä myös siihen, kuinka se "kolmas palikka" saadaan mukaan, jottei uusi elämä tyssää helmikuun lopussa, kuten aina ennenkin! ;)

Ruokavalio ja treeniohjelma sellaisia tarvitseville. Vinkkejä myös siihen, kuinka se "kolmas palikka" saadaan mukaan, jottei uusi elämä tyssää helmikuun lopussa, kuten aina ennenkin! ;)

CrossFit Pyramid

The foundation of the CrossFit Pyramid is "Nutrition". "CrossFit's nutrition prescription: Eat meat and vegetables, nuts and seed.

10 Crossfit-Inspired Workouts You Can Do at Home

6 Crossfit-Inspired Workouts To Kick Your Butt

Don't give up Shape Up: My Get Fit Quick Plan cross fit workout. double everything though then do 3 rounds.

Free #Zumba videos

Fitness Facts - calories burned per hour for popular exercises, running, jogging, walking, bicycling - estimated for person. Concept for healthy living.

15 High-Intensity Workouts You Can Do Just About Anywhere

15 High-Intensity Workouts You Can Do Just About Anywhere

CrossFit Inspired At Home Chipper Workout: Hollow Rocks-Rock like a banana, Air Squats-Arms out and up

Post conditioning

Its Not Swagger Im Just Sore Tank Top - Crossfit Shirt - Running Tank Top For Women - Fitness Agenda

Crossfit Goals  April 16 Competition

Fitness and Gym Motivation Designs

Not just specific to crossfit. Why I work out in general. crossfit is a whole different kind of fitness, and so addictive, but i know my limits and i don't try and defy them, or push myself to the point of injury or over exhaustion.

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