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I have been known to get headaches more often than I like…If you do too, maybe this info will help you!
Sugar Blossoms: Portion Control Cheat Sheet
portion control..this is rad...and it separates your food! i hate when my food touches...
10 Great Lists for Eating Healthy
How to Eat Healthier Without Even Noticing
If this doesn’t convince you to eat healthy nothing will. and you can drink all the water you want without it costing you a calorie. 1 meal of junk calories or a lot of variety of healthier foods for the same calories.