eyy!!

The only bad workout is the one you didn't do. Words to live by on days my workouts didn't feel so good.

Sweat today, sweat again tomorrow. Smile after every workout.

Weight Loss

Motivational Fitness Quotes at home exercises Sweat Today, Smile Tomorrow. An original typography design print by Victoria Breto.

I love to keep my diet on track with these 21 Easy & Quick Clean Eating Recipes! fitness motivation, #healthy #fitness #fitspo

21 Easy and Quick Clean Eating Recipes

Get fit in the gym and lose weight in the kitchen. I love to keep my diet on track with these 21 Easy & Quick Clean Eating Recipes!

For the whole Family - Start Burning Fat now, by eating the Right kinds of Food and Cut Out the 5 Foods never to eat.  http://www.thedietsolutionprogram.com/5-foods-to-never-eat/

Sweat is fat crying! Slowly learning to love sweat. Gross is good.

Numerous studies have shown that exercising too intensely…including cardio exercise causes negative effects on health while moderate-intensity cardio exercise actually boosts health and fitness. The body perceives endurance exercise as a form of stress on the body and responds to this stress by increasing cortisol. Cortisol is the “flight or fight” hormone that results as a normal adaptive response to the physical demands of exercise.  CarolynHansenFitness.com

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19 Kick-Ass Fitness Quotes to Motivate You

How long and often you should lift. #WomenFitnessMotivation

How long and how often should you lift

How long and often you should lift. #WomenFitnessMotivation

{ Thinspiration } by tiffany

push yourself, no one else is going to do it for you. i think this one actually got me to do my work out after all, tonight.simple but so true

Ecards

50 Ways to Feel Better About Yourself Right Now

And 4 weeks ago….and 6 weeks ago….I want to get back to that feeling so bad. And 4 weeks ago….and 6 weeks ago….

Image result for female fitness motivation #FemaleFitnessMotivation

Image result for female fitness motivation #FemaleFitnessMotivation

I like my weights heavy and my squats down low

I like my weights heavy and my squats down low quotes quote fitness weights workout motivation exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes squats

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