Wake Up & Make It Happen Workout. Easy morning work out to start off the day. *gotta get this post baby pooch outta here*
I know nothing about what's recommended for warm ups/cool downs, so here we go: Pre-Workout Stretching fitness
5 Raisons de faire des Burpees et Comment Bien Faire cet Exercice
Who doesn't LOVE burpees? This is such a great body weight exercise that can be modified in so many ways. You can also add dumbbells, ankle weights, and/or even a weighted vest to increase the intensity.
This is a simple step by step guide of personal exercises by to help your upper body strength without using weights. This fits the category of time because you choose how long you want to do it for.
If You're Running and Aren't Losing Weight, Try This
20 minute circuit workout, I am sure it will keep me healthy and active. Many professional and sport enthusiasts say that 20 minutes workout a day is all you need to be healthy. Give it a try, you can do it.
Total ab work out - really difficult or I'm super out of shape. Good for when I travel
100 no equipment workouts to get ready for summer!
No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
Visual Workouts - Learn how I made it to in one months with e-commerce!
Fighter's Stretching workout - Because I started Muay Thai Workouts last week