12 min HIIT workout: Set your interval timer to 30 seconds work with 10 seconds rest (jogging in place during rest). Repeat 3 times through :). Jumping Jacks High Knees Shuttle Runs Heel Kicks Squat Touch Floor Jumps Floor Hops x 3 rounds - INSPIRATION!
This waterproof fitness tracker is the first to have both a wrist-based heart rate monitor and Polar personalized training guidance, as well activity tracking. Finally everything I need in a fitness tracker.
The Jawbone Up is a wristband and phone app that measures every step you take, functions as a stopwatch for workouts, monitors snooze patterns, and provides nutrition feedback. It'll even remind you to get moving when you've been sitting around too long.