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An all-cardio workout challenge! If you need more water breaks, go ahead. It�s important to stay hydrated..

10 Workouts to do at home

An all-cardio workout challenge! A great home workout for days when you can't make it to the gym.

Bad Knees? Try these as modifiers for lean thighs.  ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Follow me  ✻ღϠ₡ღ✻ (¯`✻´¯) **Feel free to send me a FRIEND REQUEST or FOLLOW ME Jackie Nelson Brown @Jackie Brown I am always posting awesome stuff!**  ♥♥♥SHARE so you can find it on your timeline♥♥♥  Join us here for more great recipes, weight loss support, tips, and more at: ----> I can, will, shall reach my goals  ‪#‎modifiedexercise‬ ‪#‎nolunges‬ ‪#‎chairsupportexercise‬ ‪#‎nogym‬ ‪#‎getfit‬…

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.

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3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

We Challenge You! | Catch 88

Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange

Here is one of my favorite core workouts. You'll work your abs from every angle and start getting in shape for summer.

One Awesome Core Workout - Printable Included!

This is one of my favorite set of ab exercises for any fitness regimen. I love that it requires no equipment so it can easily be done almost anywhere. A Printable copy of the workout is included!

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Best butt workouts Fitness motivation tips body inspiration healthy Brazilian butt workout weight loss (October Fitness Challenge)

beach workout

Beach workout

"Malibooty" Workout - increase by 10 every 3 days . You will really feel it the next day ! Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!

Beach Babe Booty

Want that beach babe booty come spring? Then try this beach babe booty routine this winter so you can enjoy yourself this spring and summer

Get your body back and look great for your #EveryDayMoments. You don't even need equipment to get in shape with this quick, low-impact workout that keeps you engaged and focused while gradually increasing intensity. #Ad

12 Weight Loss Morning Workouts To Burn Maximum Calories!

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. Quick workout, did it this morning to my favorite pump up song

30 day ab challenge

30 Day Abs Challenge Fitness Workout - 30 Day Fitness Challenges/ NOT for me. I don't need a 30 day Fitness Workout when I work out daily.

30 Day Challenge. Some good home workouts

Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout

Happy New Year BodyRockers! Well this is it. The Bodyrock 30 day fat loss challenge has arrived! If you haven& made any new years resolutions yet, this should be it.