i keep going even if i puke! so cross out puke. unless you faint or die keep going!


With the cold Winter here it’s so easy to give up exercise, get out of shape and become unhealthy which can affect our productivity. What are you doing that will motivate you to stay on top of your game this Winter?

I can and I will ❤

Girls lFitness on

When in doubt ... work out!

"When in doubt, workout." So true, and such a great workout motivation quote.

Two Beginners Journeys Through Contest Prep | how to prepare and what to expect during a first time bodybuilding and bikini competition

do not blame genetics. do not blame a busy sched. do not blame the weather. do not blame school/work. if you want it BAD enough, you will do whatever it takes to reach your goal.

Spitfire Athlete lets women create motivational fitness pictures.

Turmeric Digestive Max Humic 60 Count

Lifting weights does not make a woman look "manly." Be careful though. It may make you happier, healthier, and more confident.

make yourself proud... not a diet a lifestyle

how about, "You are entirely too focused on your body. Your life is not your body." and really, they don't even get heads?