Foot strike, the darling of minimalism, is overrated. Good form starts with the pelvis and the glutes.
3 Drills to Improve Running Stride and Speed
Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.
Should You Work on Your Form?
A more effective stride takes hard work and focus.
Hip Strengthening and Mobility Exercises for Runners
Hip Strengthening and Mobility Exercises for Runners-Most knee pain, IT band injuries and other woes are caused by overly tight hip flexors, and weak stabilizing muscles. These eight exercises and stretches can correct these problems.
Hip Strengthening for Runners
IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius hip problems articles
6 Exercises to Improve Running Form
Good running form happens on the roads, of course. But there are simple exercises you can do before and after you run to improve body awareness, strength, and flexibility that will carry over to a smooth, efficient running stride.
Strengthening, Not Stretching, to Deal With Iliotibial Band Syndrome (a common source of knee pain)
The Perfect Form-healthy running form
I& constantly paranoid about my running form. I need to hit up a cross-country coach or something to check and make sure it& right.
4 Tips to Make Your Next Run Better
4 Tips That Will Make Running Easier - March Running Goal! I think I'm going to start running
How to Return to Training After Time Off
How to Return to Training After Time Off - Women's Running Community - WRC www.
Without taking away from the value of 10 minutes of slow or fast running, Matt Fitzgerald argues that the best way to allocate 10 minutes is to perform a short plyometrics workout.
How To Run Downhill
Although running uphill may leave you breathless, going downhill is physically more damaging to your body if you don& apply proper technique and strong form.