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Ok here we go! One of my favourite ab circuits to do at home!  1.) power wheel - as many reps as you can 2.) ball around your legs - 30.s 3.) mountain climber - 30.s 4.) plank walking to arms - 30.s  Do all moves in a row. Rest 1 minute between sets. Repeat 4 times.  Let me know how you liked it!  Make those abs buurrrnnnnn!!  #fitness #workout #abs #homeworkout #homeworkouts_4u #workoutvideo #bodyweighttraining #lifestyle #fitnesspäiväkirjat #absbyjanni

Ok here we go! One of my favourite ab circuits to do at home! 1.) power wheel - as many reps as you can 2.) ball around your legs - 30.s 3.) mountain climber - 30.s 4.) plank walking to arms - 30.s Do all moves in a row. Rest 1 minute between sets. Repeat 4 times. Let me know how you liked it! Make those abs buurrrnnnnn!! #fitness #workout #abs #homeworkout #homeworkouts_4u #workoutvideo #bodyweighttraining #lifestyle #fitnesspäiväkirjat #absbyjanni

Oblique workouts. I did these with 10 lb. weights yesterday and I want to die, even laughing hurts! workout plans, workouts #workout #fitness

Oblique workouts. I did these with 10 lb. weights yesterday and I want to die, even laughing hurts! workout plans, workouts #workout #fitness

450 rep Stability Ball Glute Workout || Lushious Lifts

450 rep Stability Ball Glute Workout || Lushious Lifts

Squat less leg exercise

7 Workouts for When You're Feeling Lazy

Squat less leg exercise

Want to get a workout in, but feeling like you're short on time? Taking 20 minutes out of your schedule is all you need to move through this abs and arms strength-training blast.

20-Minute Abs and Arms Blast — With a Playlist!

Want to get a workout in, but feeling like you're short on time? Taking 20 minutes out of your schedule is all you need to move through this abs and arms strength-training blast.

It's time to HIIT it with this bodyweight workout. The video is only 20-minutes long, but it will work your entire body. Best thing: with no equipment needed, it's excuse proof.

Torch Calories With This HIIT Workout

It's time to HIIT it with this bodyweight workout. The video is only 20-minutes long, but it will work your entire body. Best thing: with no equipment needed, it's excuse proof.

Squat, Curl, and Press: Moving from a squat to an overhead press gets the heart rate going (read: more calories burned) while building shapely glutes and gams.

Squat, Curl, and Press: Moving from a squat to an overhead press gets the heart rate going (read: more calories burned) while building shapely glutes and gams.

You can do pretty intense stuff only by using two small towels!  try this circuit workout:  30s mt climber  30s mt climber with both legs  10 x sliding  Rest 30s and repeat 5 times. #bodyweighttraining #circuit #training #homeworkout #fitnesspäiväkirjat #fitness #lifestyle #workoutvideo #mtclimber

You can do pretty intense stuff only by using two small towels! try this circuit workout: 30s mt climber 30s mt climber with both legs 10 x sliding Rest 30s and repeat 5 times. #bodyweighttraining #circuit #training #homeworkout #fitnesspäiväkirjat #fitness #lifestyle #workoutvideo #mtclimber

Pin for Later: The 53 Best Leg Exercises Out There Tone the Inner Thighs With These Five Must-Do Moves Watch this video to learn five simple moves to keep the inner thighs strong and trim. The only prop you will need is a pillow.

The 53 Best Leg Exercises Out There

Pin for Later: The 53 Best Leg Exercises Out There Tone the Inner Thighs With These Five Must-Do Moves Watch this video to learn five simple moves to keep the inner thighs strong and trim. The only prop you will need is a pillow.

8 Minute Abs Workout | Posted By: NewHowToLoseBellyFat.com |

8-Minute Abs Workout Poster

8 Minute Abs Workout | Posted By: NewHowToLoseBellyFat.com |

Our 6 Weeks Flat Abs Program will transform your belly in just six weeks of workouts that will challenge and motivate you.

6-Week Flat Belly Program

Our 6 Weeks Flat Abs Program will transform your belly in just six weeks of workouts that will challenge and motivate you.

5-minute-plank-workout-infographic.jpg 1 200×3 400 pikseliä

5-minute-plank-workout-infographic.jpg 1 200×3 400 pikseliä

Mail - Corianne Staples - Outlook

Mail - Corianne Staples - Outlook

Getting a toned midsection is the goal of most people in the fitness world, and much more than the physical beauty it gives, it also helps to reduce the risk of certain injuries and makes it easier for you to lift heavy weights. Abdominal exercises help to flatten your belly and also burn excess fat.Read More

Best Ab Exercises That Are Simple & Easy to Do

Getting a toned midsection is the goal of most people in the fitness world, and much more than the physical beauty it gives, it also helps to reduce the risk of certain injuries and makes it easier for you to lift heavy weights. Abdominal exercises help to flatten your belly and also burn excess fat.Read More

Neila Rey's Five Minute Plank   Workout...I'm not sure I could make it through this.  At least not 5 minutes in   a row...

You're 5 Minutes Away From Abs Of Steel

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

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