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A workout focused on stability, coordination, strength, and endurance. Mix up your old routine with this balance and agility workout!

Balance and Agility Workout

A workout focused on stability, coordination, strength, and endurance. Mix up your old routine with this balance and agility workout!

I always think "pack is here" sign somewhat looks like the "why the f...?" meme w/ Patrick Stewart. Heehee

I always think "pack is here" sign somewhat looks like the "why the f...?" meme w/ Patrick Stewart. Heehee

How to change your roller derby skate cushions (bushings) - part 1 (www.hellyeahrollerderby.com)

How to change your roller derby skate cushions (bushings) - part 1 (www.hellyeahrollerderby.com)

kateordie: “ These colours make me feel so good??? ”

kateordie: “ These colours make me feel so good??? ”

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20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...

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Anatomy of your skates - should probs know this already...

Anatomy of your skates - should probs know this already...

patins

patins

Love to skate

Love to skate

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