Sweet & Spicy Salmon Kabobs - Marinate for 20 min in olive oil, brown sugar, garlic, cayenne pepper. Put top rack in the oven from the top. Broil for 3 minutes then turn and broil for additional minutes.
Mayo-laden chicken salad can clock in at more than 500 calories per serving. Sub in nonfat Greek yogurt to keep the same texture and tang you love, but cut the calories and fat of the traditional in half. Serve your salad over a bed of lettuce