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Reseptit :: Meal My Day

Reseptit :: Meal My Day

When you're craving a big bowl of garlicky pasta, cook up these zucchini noodles aglio et olio (garlic and oil) instead. The real comfort here, other than that fragrant garlic, comes from "breadcrumbs" created from toasted almond meal. Total Calories: 257  Photo: Lizzie Fuhr

Greek-Yogurt Chicken Salad

Pin for Later: Creative Low-Carb Side Dishes That Fully Satisfy Paleo Zucchini Pasta For a satisfying version of zucchini pasta, toss zucchini with garlic, olive oil, and almond meal. Get the recipe for Paleo zucchini pasta here.

You will win at healthy meal prep with these chicken recipes under 300 calories. Chicken is a great source of protein and helps keep you full longer. Check out @Mom to Mom Nutrition- Katie Serbinski, MS, RD for more chicken recipes.

13 Flavorful Chicken Recipes Under 300 Calories

With the right recipe, you can transform chicken into an unforgettable dish. Here are 13 recipes that are under 300 calories, and still full of delicious flavors! // healthy recipes // easy chicken re (Recipes Easy Low Calorie)

This delicious Mediterranean Wrap Recipe is under 500 calories and chock full of healthy ingredients.

Mediterranean Wrap

Reseptit :: Meal My Day

Reseptit :: Meal My Day

Potente batido a base de chía para perder 6 KILOS en 1 SEMANA | Adelgazar - Bajar de Peso

Potente batido a base de chía para perder 6 KILOS en 1 SEMANA

Potente batido a base de chía para perder 6 KILOS en 1 SEMANA | Adelgazar - Bajar de Peso

Caramel Mocha Cupcakes - a coffee flavored cupcake, caramel frosting and caramel drizzle | by Lindsay Conchar for TheCakeBlog.com

Caramel Mocha Cupcakes

These Caramel Mocha Cupcakes are made with a coffee flavored cupcake, caramel frosting and caramel drizzled on top! A coffee favorite in dessert form!

18 Meals You Can Make On Sunday To Eat Healthy All Week Long

18 Meals You Can Make On Sunday To Eat Healthy All Week Long

New ways to use #protein powder! Finally, an alternative to boring shakes! | via @SparkPeople #health #wellness #nutrition #recipes

15 New Ways to Use Protein Powder

Put down the boring protein shake! Re-fuel your muscles the tastier way with these fun ideas. Uses Protein powder

Cinnamon Chocolate Chip Protein Bars:  2 cups oats (roasted in the oven without oil for 10-15 minutes), 1 cup peanut butter (no sugar added), 1/2 cup honey, 1/2 cup apple sauce (unsweetened), 2 tablespoons grain sweetened chocolate chips,1 cup whey protein powder (unflavored or vanilla), 1 tablespoon cinnamon, 2 tablespoons chia seeds.  www.TheGraciousPantry.com

Clean Eating Cinnamon Chocolate Chip Protein Bars

This clean eating cinnamon chocolate chip protein bars recipe is a delicious snack you can "grab-n-go" with! They will keep you full between meals.

You have to try this low calorie skinny mac and alfredo out this weekend for dinner!  Super yummy and your entire family will love it! And did we mention its a low calorie dinner?

Recipe: Creamy Mac and Alfredo

Mac and cheese is one of the most popular comfort foods of all-time. Skinny Mac and Alfredo takes this classic dish and gives it a healthy and unique twist. This easy pasta dinner blends cottage cheese and mozzarella cheese into a delicious sauce.

Interesting tips.  I especially like the frozen veggies tip to reduce the amount it flavors your smoothie.

(this is exactly what I was looking for, perfect quick guide for blender noobs) Build a better smoothie: Nutrition-packed and flavor-boosted from Tess Masters, The Blender Girl

Dr Oz talked to Elisabeth Leamy about her investigation into ways to get cheaper health food online. Is Vitacost or Thrive Market a better option? (Bildagentur Zoonar GmbH / Shutterstock.com)

Dr Oz shared some shopping strategies for the Total 10 diet program, which focuses on eating fresh, healthy foods. Learn how you can stock your kitchen.

Morning Detox Shot by The Nutrition Twins

Morning Detox Shot

Cooking for One: Easy, Healthy Recipes | Greatist

Cooking for One: Here's Everything You Need to Actually Make It Happen

29 Healthy & Easy meals for one :) Personally not at sounds appetizing. but there were a few great ideas!

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