Explore Exercise Motivation, Health Motivation, and more!

MY Yoga

My yoga - it doesn't mater if things aren't perfect. My practice is my time to feel alive, loved, and free. Whats your yoga?

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

Sprained Ankle Support

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

Just Run

That's why I check in every now and then and make sure I remember to smile while I am running- I GET to run- attitude Baby.

Reason #0765 to be fit: Because I'm the only one who can take care of myself.

This is the best way for me to look at a healthy workout regimen- to take care of myself. Not to be the skinniest or whatever, but just to take care of myself.

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