I know it's hard after a long day, but you MUST make time for yourself! What's worse - losing 30 min at home relaxing or losing years off your life & with your loved ones b/c you didn't MAKE TIME to get healthy?
Still trying to beat that voice."It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.