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Inner thighs - Stand with feet hip-width apart, toes out, holding horns at chest. Lift left heel off floor, then squat. Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Calorie-Blasting Kettlebell Kickboxing Workout

Sneaky Stomach Slimmers: No Crunches Required You don't need a gym (or even gym clothes) to work those six-pack muscles. Be stealthy to get healthy with these discreet midriff downsizers you can do anywhere.

If you are interested in losing weight by drinking healthy all-natural coffee, tea, juice, or hot chocolate, check out my website!  #Javita  MyJavita.com/MisterTsCafe

History of Tea

The History of Tea Infographic: Tea is important in many cultures and countries. Learn more about how it became a popular commodity and drink in many countries around the world.

Awesome playlist esp for bike riding or spinning! Made my workout so much more fun!

"Power Songs" That Amp Up Your Workout

Solar Eclipse as Seen From Earth’s Orbit. Source http://www.bt-images.net/clouds/

I have been lucky enough to see several total solar eclipses (and travelled to exotic places to do so) - but I've never seen an eclipse from space - wouldn't it be wonderful? Eclipse as Seen From Earth’s Orbit

Eat Fewer Grains…or Just Fix ‘Em? | Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Monday Mission: Eat Fewer Grains

Baked Chicken with 40 Cloves of Garlic Recipe - Diabetic Gourmet Magazine - Diabetic Recipes

Smithsonian Mag:  the wing of a green darner dragonfly, as seen through a scanning electron microscope; image by Paul Kelly

Macro or Micro? Test Your Sense of Scale

Macro or Micro? Scientists’ pictures baffle our sense of scale. It began when Stephen Young, a geography professor at Salem State University in Massachusetts, tricked his biologist colleague Paul Kelly into thinking a satellite image was one of hi.

Succulent Monogrammed Planter Box AS SEEN in by RootedInSucculents

There is another idea how to decorate your front door this spring. That idea is blooming monogram letters. Monogram letters with flowers will bring the sp

7 Reasons to Shop on Small Business Saturday - Money Talks News (blog) - http://www.moneytalksnews.com/2012/11/12/8-reasons-to-shop-local-on-small-business-saturday/

6 Reasons to Shop on Small Business Saturday

Mobile shopping app Flit mirrors in-store shopping. Not a discovery app, not a comparison app, Flit combines both to mirror in-store shopping by Faith Merino on October 2012

[A Fast Look at Pattern Drafting - Threads Magazine] Watch as Threads' Senior Technical Editor Judith Neukam drafts the front and back of a pattern in lightning speed!

Video: A Fast Look at Pattern Drafting

56 Different Names for Sugar | Women's Health Magazine; if you're trying to avoid added sugar, this is what to look for in processed/pre-made foods and drinks.

56 Different Names for Sugar

There are 56 different names for added sugar you might see on a list of ingredients. "Healthy" forms of sugar aren't healthy anymore when they're being added to foods in which they don't naturally occur. 14 ways to reduce added sugar intake.

One of the most useful substances one can use outdoors is Survival Cement.  This mixture of mud and grasses can be used for a multitude of projects, from construction of shelters, cooking structures, kilns and food caches, to wrapping food for clay baking (as seen in my articles on these subjects in Wilderness Way magazine ) and much more.

One of the most useful substances one can use outdoors is Survival Cement. This mixture of mud and grasses can be used for a multitude of projects, from construction of shelters, cooking structures, kilns and food caches, to wrapping food for clay baking

FashionColony bringing you the latest Womens fashion guides, Women's fashion trends styles, tips and articles. Shop the top high street retailers from the comfort of your home.

This New Purse Development Is likely to be Foolish, However It Will Actually Make You Smile

FashionColony bringing you the latest Womens fashion guides, Women's fashion trends styles, tips and articles. Shop the top high street retailers from the comfort of your home.

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