Replacing saturated fat in your diet with heart-healthy unsaturated fats like olive oil and avocado may prevent a stroke. In this video, Dr. Oz explains how healthy fats can help lower your triglyceride levels, which is good for your heart and brain.
Low-Glycemic Vegetable List- Anyone trying to loose weight? Choosing a low-glycemic diet is a wise decision for good health. Packed with fiber and protein, low-glycemic foods cause a slow, steady digestion, which won't leave you hungry.