If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.
Love this! Agree 100% - don't let one mistake bring you down! I am where I am today because I would give up after a bad day... Giving up got me here.... Giving my all will get me where I want to be!!
My Ultimate Reset Transformation!! Abs are made in the Kitchen!! Results, Ultimate Reset, Julie Little Click HERE to find out more --http://www.healthyfitfocused.com/2014/06/ultimate-reset-ultimate-results-womens.html