Walk at Home Miracle Miles Program by Leslie Sansone is one of the best programs I have ever used. She now has an app that I use on my iphone and ipad so I can walk anywhere at anytime. It's called Walk at Home.
Got Anxiety? You May Be Deficient In This One Mineral
Are You Magnesium Deficient? Unfortunately, magnesium tests are often inaccurate. The tests measure magnesium in the blood, while majorit...
Could poor sleeping habits cause brain damage and even accelerate onset of Alzheimer’s disease? According to recent research, the answer is yes on both accounts.According to neuroscientist Dr. Sigrid Veasey, associate professor of.
Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind. Good news ! Better sleep is a reported benefit with Plexus
Exercises You Can Do Anywhere, Anytime
You don't need to belong to a gym to get a great workout routine. Learn eight exercises you can do anywhere to build muscle strength and burn calories.