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Back got back #workout

Summer Butt Challenge

"you aren't going to get the butt you want by sitting on the one you have." True -- motivation to get up and move!

Workout "Tip" Jar.  Every time you workout place a dollar or whatever you can in a jar and when you reach a $$ goal, treat yourself!

6 Tips On Making Working Out A Habit

Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! LOVE THIS IDEA! Or put five in your spouse's jar every time you don't work out!

The Ultimate Health and Vitality

Need to remind myself this!Make time for it quotes quote strong fitness workout motivation shape exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes

I'm recommitting to my WWer plan...

Ten Ways to Get Your Diet Back on Track.I need this soooo bad! My diet has been very off track for a month now!

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The official site for Jari Love - Workout, Fitness, Exercise, Diet and Nutrition DVDs. Fitness programs to help people of any fitness level lose weight in just weeks

Traın

HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

<3 I'm recommending this product to everyone who want's look great and eat healthy food. It helped me a lot in the last few months.

Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!

SunshinyDre

Never give up, you can do it. but never give up! --- I refuse to give up on myself!

Exactly why I'll run my first full marathon one month before my son turns 1! :)

Picture = Motivation to do this routine before every shower! 50 jumping jacks 5 pushups 20 crunches 20 mountain climbers 30 second plank I like the idea of doing it before every shower, then it is easier to become part of a routine.

When using weights then yes count (your reps). That is how you know you're using the proper weight.

I don't count my sit up; I only start counting when it starts hurting because they're the only ones that count. No pain no gain.

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