Explore Bread Cake, Ruby Red, and more!

Try doing this yoga routine when life has you all worked up.

26 Charts That Will Actually Make You A Happier Person

Shapeshifter Yoga - Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Sun Salutation

Yoga: Sun Salutation

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM! Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at h

I'm not a fan of yoga but stretching before bed is a great way to sleep better and these are my favorite poses. Simple and easy but effective! Yoga for better sleep, yoga before bed

Sttttttretch

Sttttttretch

Summary of foods that can help/hinder sleep. #charlottepediatricclinic #insomniascience

Summary of foods that can help/hinder sleep. #charlottepediatricclinic #insomniascience

Wring it Out: Twisting Yin Yoga Sequence. Yoga for Athletes and Athletic Recovery.

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More YIN

polka dots leading the way   Photography by miamorefoto.com

Tallahassee Wedding at Goodwood Museum & Gardens by Mi Amore Foto

If you're on the hunt for a sweet and simple theme, a polka-dotted wedding is the solution for you my dear!

From http://yoga.prevention.com/slideshows/slideshows/Bedtime_Yoga.php

Yoga for Bedtime

Shapeshifter Yoga - Petite séance de yoga à faire. Bedtime yoga or wake up yoga! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

A truck used as public transportation drives through flooded streets in Port-au-Prince, Haiti's capital, on Tuesday, October 4, as Hurricane Matthew made landfall. The Category 4 storm was predicted to move near eastern Cuba and over portions of the Bahamas later Tuesday.

Hurricane Matthew pounds Cuba after drenching Haiti

The Category 4 storm dumped rain on southwestern Haiti on Tuesday morning and lashed the island with maximum sustained winds of up to 145 mph. The hurricane is continuing north toward Cuba.

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