Dear Karma,   Everyone that's ever called me fat can have mine. Because I'm done with it. ;)  Love, Me. --- Ashley

Minka Kelly's treadmill workout: 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 2 minutes at Repeat five times. I'm going to love this! I hate monotonous treadmill workouts.

Powerful motivational 'running' quote by Maurice Greene

Every morning in Africa a gazelle wakes up. Every morning a lion wakes up. It doesn't matter whether you are a lion or a gazelle. When the sun comes up. You had better be running.

An infographic to communicate how to train for a marathon

Running Tips & Articles

A Guide to Marathon Running — infographic by cheap sally — includes a half marathon training calendar

People ask."how can you get up and run"  "Why, do you run in the rain?".."Why do you run...period?"   When I run, I control every step.. i control every turn...I listen to the music and I feel like I'm running to the soundtrack of my life :)...  I'll run/do cardio as long as I can!

No Excuses! Motivational Quotes to Get You Moving

This really worked for me! I couldn't run a mile before and now I'm up to at least 3! and I've actually lost more than 5 pounds, which has been impossible for me to do before.

Become a Runner in Six Weeks: Training Plan

Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard bo

All about running. I found this on Pinterest and thought you would enjoy putting it in your "workouts I'll never do" folder - Imgur

All about running. I found this on Pinterest and thought you would enjoy putting it in your "workouts I'll never do" folder

The Ultimate Runner's Guide (Infographic). Our Ultimate Runner's Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.

hit the nail on the head. this must be why i've always enjoyed running.

Not Feeling Like Going For a Run? Read Through These: Running regularly takes a certain degree of motivation, but that doesn't mean runners don't need inspiration every day to keep up with their workouts.

Truth= you've got to eat to lose. Just like a car doesn't run right on fumes, neither does your body.


Feed true! Everybody needs a different Amount of calories a day! For example if you are trying to lose weight your goal should be between 1200 and 1500 calories a day! Don't forget to exercise:)


Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!

Chocolate Easter Eggs with Cheesecake Filling « All that's Jas -- Chocolate Easter Eggs with Cheesecake Filling Ingredients--serves 6-8 8 Hollow Chocolate Eggs (3 inches tall, store bought or homemade - see directions) For  "Egg White" 5 oz Cream Cheese, softened 1/4 c powdered Sugar 1 tbs Vanilla Sugar or 1/2 tsp pure Vanilla Extract 1/2 c Cool Whip, refrigerated 1/2 tsp Lemon Juice For "Yolk" 2 tbs Apricot or Mango Juice 1 tbs Apricot Jam 1 tbs Butter

Chocolate Easter Eggs with Cheesecake Filling

Serve a different kind of eggs for your Easter breakfast - chocolate eggs with cheesecake filling and watch them disappear in no time. Super fun to eat!