Tutustu kiinnostaviin ideoihin!

Tutustu aiheeseen liittyviin aiheisiin

happyhealthysexy

happyhealthysexy

POP Pilates Bikini Ready Abs Workout! 1. Torso Twist: Targets the obliques. Balance on your tailbone with back tall, knees bent, and ankles crossed. Now hold your hands together and bring your elbows wide. Inhale and try to touch your right elbow to the mat. Exhale and lift back towards center. Inhale and take your left elbow down to the mat. Exhale to center. Modification: Keep your heels down. Try 20 of these! 2. Cork Screw: Targets the lower abdominals. Rest on your elbows and tailbone…

POP Pilates Bikini Ready Abs Workout! 1. Torso Twist: Targets the obliques. Balance on your tailbone with back tall, knees bent, and ankles crossed. Now hold your hands together and bring your elbows wide. Inhale and try to touch your right elbow to the mat. Exhale and lift back towards center. Inhale and take your left elbow down to the mat. Exhale to center. Modification: Keep your heels down. Try 20 of these! 2. Cork Screw: Targets the lower abdominals. Rest on your elbows and tailbone…

No Squats Belly, Butt and Thighs Workout

Core strengthening exercises: How and why

No Squats Belly, Butt and Thighs Workout

I just love butt workouts lol

5 Minutes to a Sexier Butt

I just love butt workouts lol

Pilates thigh workout, easy to do at home :)

Thigh workout

Pilates thigh workout, easy to do at home :)

Carrie Underwood has the best legs! Striving for these gams.

Carrie Underwood has the best legs! Striving for these gams.

The Ultimate Butt, Gut and Thighs Workout (Without Squats).

The Ultimate Butt, Gut and Thighs Workout (Without Squats)

The Ultimate Butt, Gut and Thighs Workout (Without Squats).

Pilates Butt Workout - PositiveMed

Pilates Butt Workout

Pilates Butt Workout - PositiveMed

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Pinterest
Haku