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Kerp going!

I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Check out the website to see how I lost 20 pounds last month

Fitness Motivational Quotes 2018-03-01 23:58:33

Fitness Motivational Quotes 2018-03-01 23:58:33

This is a great reminder. | Workout Motivation

something to remember. it's a lifestyle change, once you reach your intended goal you still don't stop.

So true

Fitness Quotes : Illustration Description Get through your workout… Stick to your weight loss plan… In the end, it will all pay off! ology-results “Sweat is fat crying“ !


Being fit doesn't make you less self conscious. Learning to love yourself for who you are no matter what makes you less self conscious.

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Strength training for weight loss. And 7 good reasons why you should be lifting weights as your of your health and fitness programme.

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Create a good lifestyle! It won't stick if you can't live with it. that is why diets don't work. Eat healthier, be active, find a balance that works.

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