Yoga 23 Yoga Styles Every Yoga Lover Should Know . All the yoga styles, from the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, are based on a set of yoga asanas, each style has its own list of benefits . Learn more.
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Planning to start a new workout routine in the new year? Start with the simple tips in this guide to choosing a yoga for beginners or exercise class that fits your personality—so you can revitalize your mind, body, and health!