Explore Muscle Anatomy, Fitness Exercises, and more!

Squats, Physical Activities

I used this chart to group which parts of my body I want to work out each day, to form a weekly routine. 5 day a week plan. With 2 Rest/ Stretch days. Day 1 Arms- biceps/forearms/traps/Lats (pull pull pull!) Day 2 Legs- Quads/ Calves/ thighs Day 3 REST/ Stretch Day 4 Chest&Shoulders- Pecs/ Deltoids/ Triceps (push push push!!!) Day 5 Glutes- Glutes/ Hamstrings/ outer thighs Day 6 Abs & Obliques Day 7 REST/ Stretches  Keep going! You can do it! :3

Human Anatomy - Musculature Anatomy Chart Might buy a body-building mag and see if I can label the muscles showing through!

Musculos que se trabajan segun ejercicio

Dumbbell Shrugs- A GREAT workout if you want bigger traps. I recommend 3 sets of 10 with lower weights the first 2 weeks and gradually shift to 4 sets of 6 with heavier weights as you gain more strength in your traps.

Biceps & Forearm #ReverseCurl #workout #gymaholic

Build muscle and gain weight the right way - Without drugs, supplements or 2 hour bodybuilding programs. The honest answers to buildig muscle, getting ripped, gaining weight especially for hardgainers.

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That's the timeless nature of individuals, however. We'll skip the fundamentals as well as get pissed when the sexy stuff doesn't work.

Upright Rows ~ Repinned by Crossed Irons Fitness:

The Anatomy of The Upright Row Workout

The Anatomy of The Upright Row Workout. The upright row is a weight training exercise performed by holding a grips with the overhand grip and lifting it str

tricep kickback anatomy: great way to get definition and work the triceps from a different angel.

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