Explore Muscle Anatomy, Fitness Exercises, and more!

Squats, Physical Activities

I used this chart to group which parts of my body I want to work out each day, to form a weekly routine. 5 day a week plan. With 2 Rest/ Stretch days. Day 1 Arms- biceps/forearms/traps/Lats (pull pull pull!) Day 2 Legs- Quads/ Calves/ thighs Day 3 REST/ Stretch Day 4 Chest&Shoulders- Pecs/ Deltoids/ Triceps (push push push!!!) Day 5 Glutes- Glutes/ Hamstrings/ outer thighs Day 6 Abs & Obliques Day 7 REST/ Stretches  Keep going! You can do it! :3

Human Anatomy - Musculature Anatomy Chart Might buy a body-building mag and see if I can label the muscles showing through!

Musculos que se trabajan segun ejercicio

Dumbbell Shrugs- A GREAT workout if you want bigger traps. I recommend 3 sets of 10 with lower weights the first 2 weeks and gradually shift to 4 sets of 6 with heavier weights as you gain more strength in your traps.

Biceps & Forearm #ReverseCurl #workout #gymaholic

Build muscle and gain weight the right way - Without drugs, supplements or 2 hour bodybuilding programs. The honest answers to buildig muscle, getting ripped, gaining weight especially for hardgainers.


That's the timeless nature of individuals, however. We'll skip the fundamentals as well as get pissed when the sexy stuff doesn't work.

Upright Rows ~ Repinned by Crossed Irons Fitness:

The Anatomy of The Upright Row Workout

The Anatomy of The Upright Row Workout. The upright row is a weight training exercise performed by holding a grips with the overhand grip and lifting it str

tricep kickback anatomy: great way to get definition and work the triceps from a different angel.