Tutustu kiinnostaviin ideoihin!

rWcjCTI.jpg 1 126×1 248 pikseli

rWcjCTI.jpg 1 126×1 248 pikseli

Perna ( quadríceps, bíceps femural, adutor e abdutor)

Perna ( quadríceps, bíceps femural, adutor e abdutor)

n2GceJZ.jpg 1 037×1 296 pikseli

n2GceJZ.jpg 1 037×1 296 pikseli

I used this chart to group which parts of my body I want to work out each day, to form a weekly routine. 5 day a week plan. With 2 Rest/ Stretch days. Day 1 Arms- biceps/forearms/traps/Lats (pull pull pull!) Day 2 Legs- Quads/ Calves/ thighs Day 3 REST/ Stretch Day 4 Chest&Shoulders- Pecs/ Deltoids/ Triceps (push push push!!!) Day 5 Glutes- Glutes/ Hamstrings/ outer thighs Day 6 Abs & Obliques Day 7 REST/ Stretches  Keep going! You can do it! :3

I used this chart to group which parts of my body I want to work out each day, to form a weekly routine. 5 day a week plan. With 2 Rest/ Stretch days. Day 1 Arms- biceps/forearms/traps/Lats (pull pull pull!) Day 2 Legs- Quads/ Calves/ thighs Day 3 REST/ Stretch Day 4 Chest&Shoulders- Pecs/ Deltoids/ Triceps (push push push!!!) Day 5 Glutes- Glutes/ Hamstrings/ outer thighs Day 6 Abs & Obliques Day 7 REST/ Stretches Keep going! You can do it! :3

Deadlifts. Join our community at https://www.facebook.com/ILoveFitnessBetaCoreHealth

Deadlifts. Join our community at https://www.facebook.com/ILoveFitnessBetaCoreHealth

Awesome motivation! This man decided at 70 that it was not too late to get in shape.

Awesome motivation! This man decided at 70 that it was not too late to get in shape.

5571324294_e2885067c7_b.jpg (500×644)

5571324294_e2885067c7_b.jpg (500×644)

What are the protein sources in Vegan diet? #vegandiet #proteinsources

What are the protein sources in Vegan diet? #vegandiet #proteinsources

1,093×1,321 pixels Legs Workout,  Internet Site, Dead Lifting,  Website, Exercisefitnesshealthi Food, Stiffleg Deadlift, Web Site, Stiff Legs Deadlift, Healthy Life

1,093×1,321 pixels Legs Workout, Internet Site, Dead Lifting, Website, Exercisefitnesshealthi Food, Stiffleg Deadlift, Web Site, Stiff Legs Deadlift, Healthy Life

Pinterest
Haku