Explore Fitness Exercises, Fitness Tips, and more!

KnW5Xf9.jpg 988×1 114 pikseli

If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very

The Ultimate Shoulder Workouts Anatomy. We've put together this graphic of different types shoulder workouts. Knowing the anatomy of each muscle group is

The Ultimate Shoulder Workouts Anatomy


The front squat is a beast of a move, and is also surprising easier on the lower joints than the traditional squat. it equally helps with balance, strength, and building endurance and flexibility. FRONT SQUATS FOR EVERYONE!


Gain lean muscle and lose body fat at your maximum potential, without any B.S hype or gimmicks.

(910) How do I get bigger triceps? - Quora

ANATOMY OF A WORKOUT - CHEST Workout - beginners use a tricep dip machine or assisted dip until you've aquired strength to do unassisted dip

Plancha: trabaja tus Abdominales 5 minutos http://www.deporteynutricion.com/

Plancha: trabaja tus Abdominales 5 minutos http://www.deporteynutricion.com/

Lunges ~ Re-pinned by Crossed Irons Fitness

Lunges ~ one of the most effective lower body moves you can do. If you are trying to build strength in the legs or mass in the legs, increase flexibility in your knees, or build that booty -- lunges are for you ;

resistance band workouts

Cheap band strass, Buy Quality tube connector directly from China tube sling Suppliers: Women Elastic Exerciese Resistance Bands Tubes Chest Expander Muscles Latex Tube Pull Rope Fitness Equipment yoga To Lose Weigh