Explore Crunches, Fitness Exercises, and more!

The Pullup Exercise Anatomy

The Pullup Exercise Anatomy

Upright Rows ~ Repinned by Crossed Irons Fitness - WorkLAD - Lad Banter Funny LAD Pics

The Anatomy of The Upright Row Workout. The upright row is a weight training exercise performed by holding a grips with the overhand grip and lifting it str

The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development!

The DEADLIFT Exercise Anatomy

The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development!

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