Seated Leg Curls ~ (the only thing with this picture is some leg curl machine require you to lie on your stomach and curl upwards toward yourself. So don't be confused if that's what you are use to.) This exercise goes great paired with leg extensions and
Hanging leg raises (abs and quadriceps) -- overhand grip on chin-up bar, lift your feet off the ground and pull your knees up to your chest by concentrating on your abs. If you start swinging, put your feet back on the ground and start again.
Todos los Musculos y Todos sus Ejercicios [Para el gym]
Workout Ideas, Workout Abs, Gym Workouts, Leg Lifts, Work Outs, Body Build, Pilates, Gym Routine, Pumping Iron
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