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Splits in 30 Days Challenge Flexibility key to unleashing power and speed by increasing the range of motion active muscles have to travel before held back by the opposing (antagonist). Being more flexible can also reduce chance of injury when exercising,

Carmen Morgan on Instagram: “Total Body WorkoutI'm using a 25lb weight plate, use whatever you want. - 1. Deadlift to Overhead Reverse Lunge (8 Reps ea Leg) - - 2.…”

Carmen Morgan on Instagram: “Total Body WorkoutI'm using a 25lb weight plate, use whatever you want. - 1. Deadlift to Overhead Reverse Lunge (8 Reps ea Leg) - - 2.…”

Carmen Morgan on Instagram: “Total Body Workout I'm using a 8lb weights. - 1. Alternating Plank Rows (keep core tight, try not to move hips too much during row, keep…”

Carmen Morgan on Instagram: “Total Body Workout I'm using a 8lb weights. - 1. Alternating Plank Rows (keep core tight, try not to move hips too much during row, keep…”

10 exercises you need to get single-digit body fat - Men's Health

10 exercises you need to get single-digit body fat

Denise Bardzik on Instagram: “Loved these!! I felt the stretch more in my hamstring. We'll call these elevated heel straight legged deads!! Grow that booty ladies  You…”

Denise Bardzik on Instagram: “Loved these!! I felt the stretch more in my hamstring. We'll call these elevated heel straight legged deads!! Grow that booty ladies You…”

A 400-Calorie Treadmill Workout That Targets Your Butt

A 400-Calorie Treadmill Workout That Targets Your Butt

This interval workout combines walking hills and short sprints. Aside from a toned tush and thighs, intervals are also proven to target belly fat, so its doubly effective. In about 40 minutes, youll burn over 400 calories!

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