Explore The Splits, Yoga Fitness, and more!

Practice it at least 3-4 times a week

Teacher Talk: Kristin Klade

Le yoga c'est pas plus compliqué que ça!

Connect with others and motivate to get and stay fit. Find workout ideas, healthy eating tips, and other encouragement to keep you on track.

Easy, afternoon/pre-meditation yoga routine that I do daily.  Page Design: Lily Lago (Me) Illustrations: Brian Russo (Yoga Bunny)

Easy, afternoon/pre-meditation yoga routine that I do daily. Page Design: Lily Lago Illustrations: Brian Russo (Yoga Bunny)

morning yoga moves - Google Search

Easy, nighttime yoga routine that I do daily. Page Design: Lily Lago Illustrations: Brian Russo (Yoga Bunny)

"Letting go is the hardest asana of them all." Brian Russo's Yoga Bunny. www.bunnyoga.com. A Poppy Seed Collective collaboration. www.poppyseedcollective.com

"Letting go is the hardest asana of them all." Brian Russo's Yoga Bunny. www.bunnyoga.com. A Poppy Seed Collective collaboration. www.poppyseedcollective.com

9dcb1961f8e24ad7a0b46d5317abba24.jpg 1,200×1,552 pixels

Easy, morning yoga routine that I do daily. Page Design: Lily Lago Illustrations: Brian Russo (Yoga Bunny)

Large Poster

Purchase Large Poster from Infinity Strap on OpenSky. Share and compare all Healthy Living.

Stretches For Your Back! X-Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Stretches For Your Back! X

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