#ORGANIC #SWD #GREEN2STAY Kamalaya Koh Samui We all know we should be getting to sleep earlier than we do. To be able to go to bed early we should manage time to have early dinner as well. Food needs time to digest properly before you lie down and sleep. Eating dinner early allows your body time to digest food properly and people often overeat in response to intense hunger from delayed eating. Have a great evening everyone.