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Exercise might help prevent numerous conditions — to osteoporosis — from heart attacks and it can also prevent back pain and neck pain. For Answers to any questions you may have please call Dr. Jimenez at

PTSD can affect anyone who has experienced a traumatic experience or a series of traumatic experiences, like physical violence, sexual abuse or assault, a natural disaster, a death of someone important to them or a car accident.

How to Help Someone Experiencing PTSD

The truth is that there are no dentists or a toothpaste in these mountain areas, so their secret lies in a very simple and easy recipe.

'Exercise is like taking a little bit of Prozac and a little bit of Ritalin,' says a Harvard researcher, describing the amazing effects of fitness on the brain.

How Exercise Makes You Smarter, Happier, and Less Stressed

How to use exercise to optimize your brain Jessica Stillman via Inc.

Tips for the Mature Mom Heading to the Gym http://kellysthoughtsonthings.com/tips-for-the-mature-mom-heading-to-the-gym/ @PlanetFitness #JudgementFreeZone #PlanetFitness #ad

Tips for the Mature Mom Heading to the Gym

How Gyms Make Money By Setting You Up To Fail -- As the owner of a robust garage gym I don't spend a ton of time thinking about gyms and their members. That is, until I heard an absolutely fascinatin.

6 Things the Most Productive People Do Every Day

6 Things the Most Productive People Do Every Day

6 things productive people do every day.

You don't need a cubicle to stay focused—you just need these tips and tricks.

Career Guidance - How to Actually Be Productive When You're Working From Home

The Importance of Your Reputation as a Freelance Creative

Use these simple tips from Fast Company to boost productivity!

Runners, Joggers

So, what’s an effective approach to speaking for the work? Here are five road tested steps that most senior execs appreciate:    So What? – Before you share anything, make sure you answer the question,

Three Executive Productivity Hacks That Any Leader Can Use

We go through stages of curation and creation. Know which phase you're in today and work accordingly.

It's Not Your Imagination: There's a Proven Reason You Work Better Some days

Free. Kids roll dice, multiply them, and then "catch" the bug with that number. Multiplication.

What's Going On in Room 108

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10 Easy Ways to Improve Your Work-Life Balance

Why is Workplace Productivity Down So Much? (via Officevibe)

We break down the perfect schedule for ultimate productivity. Learn how to structure your morning, workday, and nighttime routine to be way more productive.

Work in pairs to roll a pair of dice, draw the rectangle to match the measurements given. Write out the perimeter and area of the shape. The winner is the first person to fill their entire block.

Real Estate Math: Finding Area and Perimeter.Use multiplication skills to take over the land with the most real estate.

Great to see a local University being ranked.

U. med school rises in ranks of doc trainers

Utahns who want to be physicians have only one option for medical school in the state, but a re

3 Integral Steps to Weight Loss

These five interviews with some of the top makers, does, and creators feature key career tips that can help you get yourself in gear for a new week.

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