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10 Of The Best Plyometric Exercises You Probably Aren't Doing

10 Plyometric Exercises Fit For Any Celebration

This Cuts Down Training Time, Reduces The Risk Of Injury, But More Importantly - Makes You Jump A HECK Of A Lot Higher.

Jump Higher Tips - Simple Jump Higher Tips.How to Increase Your Vertical - 3 Tips to Crush the Chumps Who Can't Even Get Rim

4. Depth Jumps  Also known as a drop jump, the depth jump trains force development, speed and elasticity. Stand on top of a sturdy box or bench. Start with an eight- to 12-inch box and work up in height. Step off the box and as soon as your feet hit the ground, quickly and forcefully drive your arms up and jump up into the air. For a more advanced move, you can jump on top of another box to work on your vertical jump.

10 No-Gym Plyometric Moves for Explosive Strength

Depth Jumps Also known as a drop jump, the depth jump trains force…

Add serious speed to your running with our plyometric work-out that will make you wanna jump!

Add serious speed to your running with our plyometric work-out that will make you wanna jump!

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27 Fast, Explosive Plyometric Exercises

27 Fast, Explosive Plyometric Exercises * You can get additional details at the image link.

Plyometrics! I love adding plyometric exercises into my routines for variety and intensity.

I love adding plyometric exercises into my routines for variety and intensity.

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If you looking to improve power, do plyometrics. If you looking to get faster, do plyometrics. If you trying to become a better athlete, do plyometr.

These simple plyometric exercises have the potential to improve your overall strength and running economy.

These simple plyometric exercises have the potential to improve your overall strength and running economy.

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