Learn how to correctly do Half-Turkish Get-up to target Obliques, Glutes, Lower back, Pecs, Triceps with easy step-by-step expert video instruction. Find related exercises and variations along with expert tips
Half-Marathon for Beginners, from couch to miles in 10 weeks. Not exactly a beginner and not starting from the couch. But 10 weeks is about the amount of time I have to get my ass in gear. Motivation needed. Time to train.