Running teaches me so much! This in particular, that I AM Capable of So much more than I ever imagined. So true! I completed a goal of mine to be able to run 3 miles and I can do that now :) it feels so good to know I worked hard :)
What if everybody ran? Athletic apparel company Mizuno partnered with scientists at the University of North Carolina to find out what a nation of runners might look like, and the results are pretty incredible! Food for thought.