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Aloitetaan tämä vuosi siitä, mihin viime vuoden puolella jäätiin, eli jatketaan gluteenittomuudella.   Täältä pukkaisi nyt ensimmäinen glute...

Aloitetaan tämä vuosi siitä, mihin viime vuoden puolella jäätiin, eli jatketaan gluteenittomuudella. Täältä pukkaisi nyt ensimmäinen glute...

This Low FODMAP friendly Gluten Free Meal Plan is a great tool to help you resolve those pesky digestive issues. Learn what FODMAPS are, what foods they come from,  and how limiting them could possibly (temporarily)  relieve common digestive disorders and discomfort.

Low FODMAP Friendly Gluten Free Meal Plan {Recipes and Tips}

This Low FODMAP friendly Gluten Free Meal Plan is a great tool to help you resolve those pesky digestive issues. Learn what FODMAPS are, what foods they come from, and how limiting them could possibly (temporarily) relieve common digestive disorders and discomfort.

Delicious lemon blueberry muffins. Only 141 calories a piece! Low FODMAP…

Healthy lemon blueberry muffins (low FODMAP)

Delicious lemon blueberry muffins. Only 141 calories a piece! Low FODMAP…

If you're new to the FODMAP Diet, this post is a must-read! I asked my community what they wish someone had told them when they just got diagnosed with IBS and were trying to figure out FODMAP. It can feel totally overwhelming, lonely and confusing, but that ends now! Click through to get real-life advice from women who know what you're going through (and survived to tell about it!).

25 Things I Wish I'd Known About the FODMAP Diet When I Started

If you're new to the FODMAP Diet, this post is a must-read! I asked my community what they wish someone had told them when they just got diagnosed with IBS and were trying to figure out FODMAP. It can feel totally overwhelming, lonely and confusing, but that ends now! Click through to get real-life advice from women who know what you're going through (and survived to tell about it!).

A hearty and nourishing Low FODMAP French Oven Beef Stew! Perfect for winter :) Low FODMAP and gluten free! Grain free!

Low FODMAP French Oven Beef Stew

A hearty and nourishing Low FODMAP French Oven Beef Stew! Perfect for winter :) Low FODMAP and gluten free! Grain free!

The most comprehensive low FODMAPs foods list available for free.  It's based on the latest data from the Monash University Low FODMAP Diet app. #fodmap Download it here: http://www.dietvsdisease.org/low-fodmaps-food-list/

The Ultimate Low FODMAPs Food List & Shopping Guide

The most comprehensive low FODMAPs foods list available for free. It's based on the latest data from the Monash University Low FODMAP Diet app. #fodmap Download it here: http://www.dietvsdisease.org/low-fodmaps-food-list/

Oatmeal Blueberry Cookies | gluten free, dairy free, low fodmap

Oatmeal Blueberry Cookies

Oatmeal Blueberry Cookies | gluten free, dairy free, low fodmap

Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid.   A low FODMAP diet is particularly helpful

Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid. A low FODMAP diet is particularly helpful

Mini Paleo Salmon Cakes made with a lemony herb aioli and notes on how to make this FODMAP friendly

Mini Paleo Salmon Cakes & a Lemony Herb Aioli

Mini Paleo Salmon Cakes made with a lemony herb aioli and notes on how to make this FODMAP friendly

The 7-Day Low FODMAP Diet Plan For IBS is a Dietitian-made plan to help you eliminate FODMAPs from your diet- a proven trigger of IBS. #fodmaps #foodintolerance #lowfodmap Click here to view: dietvsdisease.org/low-fodmap-diet-plan-for-ibs/

7-Day Low FODMAP Diet Plan For IBS

The 7-Day Low FODMAP Diet Plan For IBS is a Dietitian-made plan to help you eliminate FODMAPs from your diet- a proven trigger of IBS. #fodmaps #foodintolerance #lowfodmap Click here to view: dietvsdisease.org/low-fodmap-diet-plan-for-ibs/

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