Love Mine ... It holds all my Stuff While Workout & It Doesn't Weigh Me Down #genius
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What To Do When Your Website Is Slow
Fartlek: A Swedish Training Trick for Better Running - Dr. Axe
The Need For Speed: 8 Running Tips
Running Program for Absolute Beginners
Go from walking to running a half marathon in 18 weeks! Downloadable free program at the bottom of the article. #free #runningprogram #training #runner
Daily motivation (25 photos)
This straight up gave me goosebumps! So true!
Find Your Solemate With 5 Easy-to-Follow Flowcharts
Follow this flow chart to find the ideal type of running shoe for you. Click for more exercise-specific shoe guides (walking, hiking, spinning, aerogics, etc.)! | via @SparkPeople #fitness #workout #run
You'll Have the Best Run Ever by Avoiding These Foods
What to Eat Before a Run
12 Benefits of Running | I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn 1,000 calories an hour (which I can't even come close to).