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RUNNING WITH OLLIE: According to Ollie: Running Lessons From My Dog - fartleks - I run faster when I see a squirrel and slow down when I need to sniff a tree. I think you running humans call that FARTLEKS.  I call it life

According to Ollie: Running Lessons From My Dog - fartleks - I run faster when I see a squirrel and slow down when I need to sniff a tree. I think you running humans call that FARTLEKS. I call it life.

Haha. I do this but instead I run around  the parking lot at the track after I have ran the track.

You know you're a runner when you run up and down a street three or four times to get that last of a mile in on your garmin! ---we'll not my Garmin but my running app lol

The Olympics Workout Game: Work Out While You Watch via @SparkPeople

The Olympics Workout Game: Work Out While You Watch

The Olympics Game: work out while you watch! Sneak in a workout without missing any of the Games coverage with our Olympics workout challenge--so going to try this!

45 Minute Treadmill Run | chicagojogger.com

If you're planning to stay active during the chilly winter months this season, save this list of 15 Treadmill Workouts for Cold Weather.

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