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Tietynlainen puritaanisuus yhdistää juoksua ja kahvakuulailua. Molempia lajeja voi harrastaa mitä erilaisimmissa olosuhteissa, ja harjoittelun makuun pääsee vähin välinehankinnoin.

Tietynlainen puritaanisuus yhdistää juoksua ja kahvakuulailua. Molempia lajeja voi harrastaa mitä erilaisimmissa olosuhteissa, ja harjoittelun makuun pääsee vähin välinehankinnoin.

Salamatkustaja

Salamatkustaja

Vihdosta viimein sain kuvattua kahvakuulatreenin, jota onkin kyselty jo jonkun…→

Vihdosta viimein sain kuvattua kahvakuulatreenin, jota onkin kyselty jo jonkun…→

Yoga for Happy Hips - a MUST for runners, rowers, riders, anything that tightens your hip flexors! Can also relieve lower back pain for people who sit too much

Yoga for Happy Hips - a MUST for runners, rowers, riders, anything that tightens your hip flexors!

Yoga for Happy Hips - a MUST for runners, rowers, riders, anything that tightens your hip flexors! Can also relieve lower back pain for people who sit too much

Lengthen and Strengthen Your Runner's Legs [ Waterbabiesbikini.com ] #fitness #bikini #elegance

Lengthen and Strengthen Your Runner's Legs

Lengthen and Strengthen Your Runner's Legs [ Waterbabiesbikini.com ] #fitness #bikini #elegance

The 25 Golden Rules of Running. Love the predicted race times at the end!

The 25 Golden Rules of Running

The 25 Golden Rules of Running. Love the predicted race times at the end!

The Runner's Strength Training Workout is perfect for runners. Do this and notice a difference in your run/jog. #running #strengthtraining

Runner's Strength Training Workout

The Runner's Strength Training Workout is perfect for runners. Do this and notice a difference in your run/jog. #running #strengthtraining

Tips for a more efficient running stride to improve speed, endurance and resistance to injury. #running #runningtips #runningadvice #runninginjury

Tips for a more efficient running stride to improve speed, endurance and resistance to injury. #running #runningtips #runningadvice #runninginjury

Wellness Wednesday; 12 Healthy Post-Workout Snacks + When to Eat Them

Wellness Wednesday; 12 Healthy Post-Workout Snacks + When to Eat Them

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