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10 minuutin treeni

10 minuutin treeni

Burn 300 cals in 22 minutes. This is an awesome kettle bell workout that can easily be done at home. if you don't have a kettle bell, substitute it with dumbells.

Calorie-Blasting Kettlebell Kickboxing Workout

Burn 300 cals in 22 minutes. This is an awesome kettle bell workout that can easily be done at home. if you don't have a kettle bell, substitute it with dumbells.

Elisa Webmail :: Vielä 6 ideaa tauluusi Terveys ja kuntoilu

Elisa Webmail :: Vielä 6 ideaa tauluusi Terveys ja kuntoilu

"Spillover Spots" Exercises - for back fat, muffin tops, bra rolls, and more

5-Minute Workouts That Target Your Trouble Spots

"Spillover Spots" Exercises - for back fat, muffin tops, bra rolls, and more

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Running On Air: Breathing Technique | Runners World.  im a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

Running On Air: Breathing Technique

Running On Air: Breathing Technique | Runners World. im a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

The Best Body-Weight Workout: Tone up anytime, anywhere with these challenging moves

The Best Body-Weight Workout: Tone up anytime, anywhere with these challenging moves

Weight Loss Exercise Routine To Help You Lose Weight - Prevention.com

Shrink A Size In Just 14 Days

Weight Loss Exercise Routine To Help You Lose Weight - Prevention.com

BR: "Tease It" Ab Workout w/ Haley 9/6/12.  Exercises: Crunches, Bicycles, Hip Thrusts, Leg Climbs w/ Equalizer, Leg Lifts, V-Rocks w/ Sandbag and Mountain Climbers.

BodyRock: Get in the best shape of your life at home for free

BR: "Tease It" Ab Workout w/ Haley 9/6/12. Exercises: Crunches, Bicycles, Hip Thrusts, Leg Climbs w/ Equalizer, Leg Lifts, V-Rocks w/ Sandbag and Mountain Climbers.

Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --Love marathoner Kara Goucher!!

Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --Love marathoner Kara Goucher!!

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