A Heart-Pumping Video Workout With Jessica Alba's Trainer: Don't be intimidated by CrossFit; with the help of Jessica Alba's amazing trainer, you can get in a rewarding heart-pumping workout in no time at all.
Abs The fastest, smartest way to firm your abs Theres a magic formula: Any trio of a faceup + facedown or lateral + standing move = ultimate firming. This trifecta targets your core from every angle. Its sculpting! Many more great workouts on this site!
Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.