Running On Air: Breathing Technique | Runners World. im a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D
The Best Body-Weight Workout: Tone up anytime, anywhere with these challenging moves
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BodyRock: Get in the best shape of your life at home for free
BR: "Tease It" Ab Workout w/ Haley 9/6/12. Exercises: Crunches, Bicycles, Hip Thrusts, Leg Climbs w/ Equalizer, Leg Lifts, V-Rocks w/ Sandbag and Mountain Climbers.
Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --Love marathoner Kara Goucher!!