Food sensitivities are more common than you may think - and they can cause acne, allergies, migraines, and more. Find out if you need to adjust your regular menu with an elimination diet.
What Are FODMAPs? The Key to Heal IBS
What are FODMAPs? Are They the Key to Heal IBS? - Dr. Axe
7-Day Low FODMAP Diet Plan For IBS
14-Day Low FODMAP Diet Plan for IBS - Week 1. If you know or suspect you have a chronic food intolerance – and are determined to discover exactly what those problem foods are – this sample meal plan is for you. Click through to see more: http://www.dietvsdisease.org/low-fodmap-diet-plan-for-ibs/
List of Low FODMAP Brand Name Foods that are ready to eat right out of the package!
Low FODMAP Restaurant Tips & Options
IBS and a low-fodmap diet- Premier Medical Group
What You Can and Cannot Eat on the Low-FODMAP Diet
FODMAP diet. for a happy belly :) more here: http://ibs.about.com/od/ibsfood/a/The-FODMAP-Diet.htm
Nutrition Tips for Preventing (and Living with) Irritable Bowel Syndrome (IBS) | via @SparkPeople #diet #food #health
Gut Friendly Smoothie
This smoothie will improve your digestion and settle your gut. The perfect healthy dairy free smoothie. This anti-inflammatory recipe is perfect for IBS, IBD and leaky gut.