You won't get all the wonderful benefits of the FODMAP diet unless you do the elimination AND the reintroduction phases. But so many of us put it off or get held back by common myths about reintroduction fodmaps. I'm here to bust the top 5 myths I hear all the time, and show you how much better life can be if you learn your unique FODMAP triggers! Click through to calmbellykitchen.com to read the whole post.
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Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods.
FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?