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17+Free+Weight+Exercises+for+Toned+Arms+[VIDEO] Body Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Video Fitness, Stay Fit, Get Fit, Sexy Arms, Sup Yoga
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17 Free Weight Exercises for Toned Arms

So you want toned arms? You’ll have to work them hard — biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. Not… 

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