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The foot you eat can be either the safest & most powerful form of medicine or the slowest form of poison - Ann Wigmore

Anything is possible if you give it time and consistent effort

someday-i-will-be-skinny: fitxcakes: bundleofthickness: I’m going all in! I am! My schedule is bawse this month. All about lifting heavy and running.

Simple advice for good health | The six best doctors: sunshine, water, rest, air, exercise, diet.

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

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