Start with simple changes. Too many goals with too many complex things to do will be very hard to sustain over the long run. Remember: Less is more! An example of a simple change would be: "I will have breakfast every morning".
"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes.
Day 1 a boot camp cardio routine with our own Coach Nicole! This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
Beautiful moment and on the beach. Seems spur of the moment to me. David does random stuff like that with me. Once there was a slow dancing scene in a movie and when it started he asked me to dance with him :).