Explore Ab Workouts, Fitness Exercises, and more!

killllaaa

Yep- Hard workouts and solid guidance from Commander Alcorn are going to undo the, um, alterations to my legs and waistline caused by baby Martina.Lord, I thank you for Jenifer Alcorn!

Be patient. Don't give up.

Remember to not stress out about weight loss or your fitness goals. Stress causes weight gain. You'll get there :)

Ali Vincent opens up about gaining back the weight she lost on The Biggest Loser

First Woman To Win 'The Biggest Loser' Opens Up About Gaining Back The Weight

One of my fitness inspirations: Ali Vincent was the first ever female winner of The Biggest Loser!

Goal

Start with simple changes. Too many goals with too many complex things to do will be very hard to sustain over the long run. Remember: Less is more! An example of a simple change would be: "I will have breakfast every morning".

Victoria's Secret Model's Full-Body Workout - loads of '10 minutes or less' workouts here so no excuses.

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Metabolism Boosting Workout, Full Body Fitness, Class FitSugar - all you need is a set of dumbells

If I looked like this I'd be the happiest girl on the planet

"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes.

#LDL #Cholesterol Needed to Gain More #Muscle Mass

fitness-is-sexy-hot: “ exercise strengthens the body relaxes the mind toughens the spirit ”

If you too always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches and you'll soon be on your way. For more stretching

Wanna Do the Splits? 9 Poses to Make It Happen

Go Splits! 8 Stretches to Get You There. Or oversplit ideas. Always like getting new stretch ideas.

The only one who can tell you “you can’t” is you. And you don’t have to listen. Adriana Lima #boxing dreambigmagazine.com

The only one who can tell you “you can’t” is you. And you don’t have to listen…

Learn Fast Tracking Your Goals http://www.vincepangori.com/blog/learn-fast-tracking-your-goals

Start competing with yourself quotes quote girl fitness workout motivation exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes medicine ball competing

Be Fit With Me – Cardio Workout Routine

6 Best Cardio Exercises For Weight Loss

Day 1 a boot camp cardio routine with our own Coach Nicole! This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.

Dancing on the beach.

Beautiful moment and on the beach. Seems spur of the moment to me. David does random stuff like that with me. Once there was a slow dancing scene in a movie and when it started he asked me to dance with him :).

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