How do habits work? Why do people keep do self-destructive things? Can habit development cause a positive change in an organization? How do you best get rid of bad habits? How do you form a good habit? All of these questions are answered excellent self-
When the brain believes a harmful substance is beneficial, habits become addictions. No matter what the substance, repeated use of anything that mimics and over-stimulates the natural “feel good” dopamine that our brains produce causes problems.