Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.
7 Morning Habits to Change Your Life: Your morning sets the tone for the rest of the day. Optimize that precious part of the day by creating a morning routine! This graphic includes 7 ideas to get you started.
In Bella yin and yang is very important. Usually you want to be yang. Because in Bella yin is the rich, noble, and high standard people. But if your yin your usually poor, sad, and have very few children or even none.
The Science of Himalayan Salt Lamps! Himalayan salt is one of the best sources of natural electrolytes.
Simple Positive Thinking Techniques to Help Conquer the Cynic in You
A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante
There are plenty of things on here I can add to my to-do list
10 Amazing Breathing Exercises For Relaxation - In such situations, breathing exercises can help us immensely in restoring . Check out the top 10 breathing technique for relaxation that are .
Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly. I am here to tell you that any barriers between you and having a sustainable and valuable meditation practice are false. Meditation is for YOU!