Great Bear Spirit, Show me how to sink deep within myself to find answers. Teach me to understand that I possess all the resources necessary to survive and to know when to seek solitude and when to emerge and nurture all that was born in darkness. Guide me towards sweetness, play, wisdom and truth. Remind me to climb higher. Guide me towards strength, Keeper of Medicine, that I might defend those I love, move with speed to where I need to be, and stand nobly for what I believe.