Strengthen your upper back and stand tall with the reverse fly. Holding a dumbbell in each hand, stand with knees slightly bent. Keeping your back flat, bend forward at the hip joint. Exhale and lift both arms to the side, maintaining a slight bend in
- Week 103 closes a Clara circuit ended in “The Name of The Doctor” and begun in “Hell Bent”. You can choose to believe in this chain of events, as well.Produced by Brent Kincade for Word of the Nerd Online!