The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching.
Maybe PCOS and Fibro are caused by Adrenal problems after all. Still, the adrenal is only so far up the chain, what if it's not the main cause? Has anyone traced further up the chain? STTM Graphic Adrenal symptoms part one BLACK BACKGROUND