Tutustu kiinnostaviin ideoihin!

21193ff9bb58fb668f89c7b1fb7aee9a.jpg 540×706 pikseli  Biodro

21193ff9bb58fb668f89c7b1fb7aee9a.jpg 540×706 pikseli Biodro

Piriformis Syndrome and sciatic pain. A great chart for understanding why stretching and myofacial release can help with this pain

Piriformis Syndrome and sciatic pain. A great chart for understanding why stretching and myofacial release can help with this pain

Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you know put length into these tissues. If the gluteals and lower back are involved then make sure the student isn’t over tightening their buttocks in their up dog or other back bending...

Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you know put length into these tissues. If the gluteals and lower back are involved then make sure the student isn’t over tightening their buttocks in their up dog or other back bending...

Suprascapular nerve and shoulder pain, yes well I know about this one...

Suprascapular nerve and shoulder pain, yes well I know about this one...

Muscles of the hip and their actions. Repinned by SOS Inc. Resources @SOS Storage & Organisation Solutions Storage & Organisation Solutions Inc. Resources.

Muscles of the hip and their actions. Repinned by SOS Inc. Resources @SOS Storage & Organisation Solutions Storage & Organisation Solutions Inc. Resources.

Ligaments of the Joints Anatomical Chart Poster Print Posters at AllPosters.com

Ligaments of the Joints Anatomical Chart Poster Print

Ligaments of the Joints Anatomical Chart Poster Print Posters at AllPosters.com

Stretch your chest and front shoulder muscles (anterior deltoid). Life Well is a Minneapolis based Wellness company that offers personal training, yoga and nutrition guidance.

Stretch your chest and front shoulder muscles (anterior deltoid). Life Well is a Minneapolis based Wellness company that offers personal training, yoga and nutrition guidance.

3b532adfdb0cf921e14d0e38383175fa.jpg 400×540 pixels

3b532adfdb0cf921e14d0e38383175fa.jpg 400×540 pixels

Full Body Fix

Full Body Fix

Basic Clinical Massage Therapy

Basic Clinical Massage Therapy

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